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Sin City
As I head to Las Vegas I’ m forcefully reminded of my ideal of thriving without. One of the withoutisms I’ve struggled to address is how to thrive without escape mechanisms. How do you live in the...
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Amazing Amy’s Banana Bread
While not dairy free, this bread is worth making an exception for. Thank you for sharing, Amy! Ingredients 1 C packed brown sugar 1/2 C Coconut Oil 2 large egg whites 1 large egg 1 1/3 C mashed ripe...
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Clean Living Pancakes
I am a parent that makes breakfast for their kids every morning. We don’t do a lot of cereal – we do omelets, pancakes, waffles, french toast. We tried crepes, they hated them. What has been...
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Black Bean Chili
Great weeknight meal. It is healthy, quick and filling. Enjoy. Ingredients: I bag (16 oz) dried black beans, rinsed 2 Cups crushed tomatoes 1 Large Onion, chopped 1/2 bell pepper (any color), chopped 2...
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Whole Roasted Chicken
It may seem odd to post a recipe for a whole roasted chicken in the dog days of summer. However, my youngest wanted the chicken at the store and I wanted Green Chili Enchiladas (I use the left-over...
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Bourbon Chicken Bowl
This is a recipe sent my way from my father. It was found & modified attempting to replicate the Bourbon Chicken sold in most Chinese take-outs; which rarely use bourbon as a component. It’s...
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Cooked carrots have MORE nutrients? What?
Tonight for dinner we ate Lemon Basil Chicken Speedies, red quinoa and cooked carrots. I was rather pleased with myself as I watched my family devour the meal – I had tweaked something slightly and...
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6 Week Challenge – I dare you.
I joined a local fitness club, NW Women’s Fitness , 8 years ago. During those 8 years, they often have “summer boot camps, team training,” and the like, which I stay FAR away from. This year, however,...
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Best Chili EVER – Simple, Clean, Phenomenal.
Normally, I try to adjust recipes to make them cleaner, tastier and all around better. This one, there was nothing I could do – it stood perfectly on its own. Thank you Ree Drummond! Ree’s Simple,...
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Coconut Chocolate Chip Muffins
I found this one on a bag of Organic Nutiva (www.nutiva.com) Coconut Flour. The recipe calls for Blueberries, which I changed to Semi-Sweet chocolate chips.. These muffins are gluten and dairy free....
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